✨ Have Questions? We're Here For You

How do I use the patch?

Peel it, stick it on your lower belly or lower back, and let it work. That’s literally it.

Where should I place the patch?

Anywhere you feel cramps, typically on your lower belly, lower back, or even thighs. Make sure skin is clean and dry.

How long does it last?

Up to 8 hours of soothing, cooling comfort.

Can I wear more than one patch at a time?

Yes! If you're feeling extra crampy, layering a patch on your lower back and belly is totally fine.

Is it safe for sensitive skin?

Yep! Our patches are formulated with natural ingredients and tested for sensitive skin. If you’re super reactive, do a quick patch test first.

Can I wear it while working out?

Yes!! it sticks really well under leggings, shorts, or uniforms.

Are the patches reusable?

Nope, each patch is single-use to keep things fresh and effective.

Do Happy Cramps patches contain any medication?

No meds! Just essential oils and plant-powered ingredients for natural relief.

Is the patch discreet under clothing?

Totally. It’s ultra-thin and blends under your clothes, no one will know it’s there but you.

When should I start using the patch.. before or during cramps?

You can apply the patch as soon as you feel cramps coming on, or even before they start if you know your cycle well. Early use = earlier relief!

What does it smell like?

Each patch has a gentle, calming aroma from essential oils like lavender and clary sage. Nothing overpowering—just a soft, spa-like vibe.

Will it interfere with other period products (like tampons, pads, or cups)?

Not at all! You can use the patch alongside whatever you normally wear. It's external and won’t interfere with anything internal.

Can I cut the patch in half for lighter cramp days?

We don’t recommend it. Each patch is designed for optimal absorption as-is. Cutting it might reduce effectiveness.

Is it safe for teens?

Yes! Happy Cramps is designed for anyone who menstruates—teens included. Just follow the directions and patch test first.

Is it safe during pregnancy or while breastfeeding?

While our ingredients are natural, always check with your doctor before using any new product during pregnancy or postpartum.

How should I store the patches?

Keep them in a cool, dry place—away from direct sunlight or humidity—to preserve their stickiness and potency.

Is the packaging eco-friendly?

We're working toward sustainable packaging! Our goal is to minimize waste while keeping your patches fresh and effective.

Do you ship internationally?

Yes! We’re happy to support cramp relief worldwide. Shipping rates and times vary by location.

What’s your return policy?

Due to the nature of our product, we can’t accept returns of opened patches—but if there’s an issue, reach out and we’ll make it right.