✨ Have Questions? We're Here For You

How do Happy Cramps patches work?

They’re transdermal patches infused with essential oils that absorb through the skin to naturally soothe menstrual pain.

Where should I place the patch?

Anywhere you feel cramps, typically on your lower belly, lower back, or even thighs. Make sure skin is clean and dry.

How long does each patch last?

Up to 8 hours! Once you’re done, gently peel it off and apply a new one if needed.

Can I wear more than one patch at a time?

Yes! If you're feeling extra crampy, layering a patch on your lower back and belly is totally fine.

Are Happy Cramps safe for sensitive skin?

Yes! Our patches are made with natural ingredients and tested for skin sensitivity. But always patch test first if you're unsure!

Can I wear it to sleep or the gym?

Yep! They stay put through naps, errands, workouts, whatever your day throws at you

Are the patches reusable?

Nope, each patch is single-use to keep things fresh and effective.

Do Happy Cramps patches contain any medication?

No meds! Just essential oils and plant-powered ingredients for natural relief.

Is the patch discreet under clothing?

Totally. It’s ultra-thin and blends under your clothes, no one will know it’s there but you.

When should I start using the patch—before or during cramps?

You can apply the patch as soon as you feel cramps coming on, or even before they start if you know your cycle well. Early use = earlier relief!

What does it smell like?

Each patch has a gentle, calming aroma from essential oils like lavender and clary sage. Nothing overpowering—just a soft, spa-like vibe.

Will it interfere with other period products (like tampons, pads, or cups)?

Not at all! You can use the patch alongside whatever you normally wear. It's external and won’t interfere with anything internal.

Can I cut the patch in half for lighter cramp days?

We don’t recommend it. Each patch is designed for optimal absorption as-is. Cutting it might reduce effectiveness.

Is it safe for teens?

Yes! Happy Cramps is designed for anyone who menstruates—teens included. Just follow the directions and patch test first.

Is it safe during pregnancy or while breastfeeding?

While our ingredients are natural, always check with your doctor before using any new product during pregnancy or postpartum.

How should I store the patches?

Keep them in a cool, dry place—away from direct sunlight or humidity—to preserve their stickiness and potency.

Is the packaging eco-friendly?

We're working toward sustainable packaging! Our goal is to minimize waste while keeping your patches fresh and effective.

Do you ship internationally?

Yes! We’re happy to support cramp relief worldwide. Shipping rates and times vary by location.

What’s your return policy?

Due to the nature of our product, we can’t accept returns of opened patches—but if there’s an issue, reach out and we’ll make it right.