Fast-acting relief for real-life cramps

  • Cooling comfort that lasts up to 8 hours
  • Drug-free, plant-powered formula
  • 10 ultra-thin, discreet patches, wear them anywhere
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Why Happy Cramps is a Top Choice for Menstrual Cramp Relief

No Pills. No Heat. No Drowsiness.

  • Works Fast

    Less than 5 minutes

  • Natural Ingredients

    Health Canada Monograph Approved

  • Discreet

    Thin, flexible & skin-friendly
Shop Period Cramp Relief

How It Works

(Peel → Stick → Relief)

No Pills. Just Relief.
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Happy Cramps

Happy Cramps fast acting menstrual relief patches

$24.99 CAD
$24.99 CAD
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The Happy Cramps Story: Fast, Natural Period Cramp Relief

We created Happy Cramps because we were tired of the same choices: pills that upset your stomach or heat pads that tie you down. Period pain is real! Everyone who menstruates deserves better.

That’s why we built a natural, transdermal patch that works fast, feels discreet, and moves with you. Made in Canada with ingredients trusted by Health Canada’s NHPID, our women-led team is here to help students, shift workers, athletes or anyone who cramps, find relief they can count on.

Read Our Journey

Have Questions? We're Here For You

How do Happy Cramps patches work?

They’re transdermal patches infused with essential oils that absorb through the skin to naturally soothe menstrual pain.

Where should I place the patch?

Anywhere you feel cramps, typically on your lower belly, lower back, or even thighs. Make sure skin is clean and dry.

How long does each patch last?

Up to 8 hours! Once you’re done, gently peel it off and apply a new one if needed.

Are Happy Cramps safe for sensitive skin?

Yes! Our patches are made with natural ingredients and tested for skin sensitivity. But always patch test first if you're unsure!

Are the patches reusable?

Nope, each patch is single-use to keep things fresh and effective.

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