Happy Cramps natural transdermal period cramp relief patch and pouch on lavender background

Fast-Acting Period Cramp Relief Patch

Natural period pain relief without pills or stomach upset. Our transdermal patch delivers steady menstrual cramp relief in under an hour, discreet, skin-friendly, and travel-ready.

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Why Happy Cramps Is the Best Period Cramp Relief Patch?

Fast, non-pill pain relief for period cramps, dermatology-conscious materials, no drowsiness, no digestive side effects.

  • Fast-acting period pain relief

    Fast-Acting

    Starts working quickly to deliver period cramp relief you can feel, perfect for class, work, or travel.

  • 8 hour cramp relief

    Long-Lasting Cooling Relief

    Up to 8 hours of soothing, cooling menstrual cramp relief, no reheating, no refills.

  • Plant-based, drug-free menstrual cramps relief,100% Natural.

    Drug-Free & Non-Toxic

    Clean, non-pill formula made with plant-based ingredients; no NSAIDs or harsh synthetics.

  • Peel-and-stick cramp relief patch

    Mess-Free & Easy to Use

    Just peel and stick. No creams, no spills, no water required.

  • Discreet, comfortable period cramp patch

    Discreet & Comfortable

    Thin, flexible patch hides under clothes, wear it anytime, anywhere.
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How the Happy Cramps Transdermal Patch Works!

Fast, mess-free period pain relief in 4 simple steps, designed for steady menstrual cramp relief without pills.

  • Clean skin before applying period cramp relief patch

    Clean & Dry Skin

    Gently cleanse and dry the lower abdomen or lower back for best adhesion and consistent absorption.

  • Peel liner from transdermal cramp relief patch

    Peel the Patch

    Open the pouch and peel the protective liner, our thin, flexible patch is ready in seconds.

  • Place patch on lower abdomen for menstrual cramps relief

    Place & Press

    Peel-and-stick over the cramp area; press for 10–15 seconds. No creams, no water, fully discreet.

  • Remove the patch, 8 hours of comfort.

    Long-Lasting Relief

    Wear for up to 8 hours of cooling, steady cramp relief, no residue, no staining, and no digestive side effects.
  • Happy Cramps period cramp relief patch on neutral background
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Happy Cramps

Fast-Acting Menstrual Period Relief Patches

$24.99 CAD
$24.99 CAD
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natural period cramp relief transdermal patch

The Happy Cramps Story: Fast, Natural Period Cramp Relief

Happy Cramps began with a simple need: period pain relief fast without pills or side effects. We developed a natural transdermal patch for menstrual cramp relief that’s discreet, skin-friendly, and made in Canada with ingredients listed in Health Canada’s NHPID. Our women-led team is on a mission to help students, shift workers, athletes, anyone with cramps, feel better, faster.

Read The Story

FAQ's

Have Questions? We're Here For You

How do Happy Cramps patches work?

They’re transdermal patches infused with essential oils that absorb through the skin to naturally soothe menstrual pain.

Where should I place the patch?

Anywhere you feel cramps, typically on your lower belly, lower back, or even thighs. Make sure skin is clean and dry.

How long does each patch last?

Up to 8 hours! Once you’re done, gently peel it off and apply a new one if needed.

Can I wear more than one patch at a time?

Yes! If you're feeling extra crampy, layering a patch on your lower back and belly is totally fine.

Are Happy Cramps safe for sensitive skin?

Yes! Our patches are made with natural ingredients and tested for skin sensitivity. But always patch test first if you're unsure!

Can I wear it to sleep or the gym?

Yep! Our patches are designed to stay put through naps, errands, workouts, and everything in between.

Are the patches reusable?

Nope, each patch is single-use to keep things fresh and effective.

Do Happy Cramps patches contain any medication?

No meds here! Just essential oils and plant-powered ingredients to support natural pain relief.

Is the patch discreet under clothing?

Totally. It’s ultra-thin and blends under your clothes, no one will know it’s there but you.

When should I start using the patch—before or during cramps?

You can apply the patch as soon as you feel cramps coming on, or even before they start if you know your cycle well. Early use = earlier relief!

What does it smell like?

Each patch has a gentle, calming aroma from essential oils like lavender and clary sage. Nothing overpowering—just a soft, spa-like vibe.

Will it interfere with other period products (like tampons, pads, or cups)?

Not at all! You can use the patch alongside whatever you normally wear. It's external and won’t interfere with anything internal.

Can I cut the patch in half for lighter cramp days?

We don’t recommend it. Each patch is designed for optimal absorption as-is. Cutting it might reduce effectiveness.

Is it safe for teens?

Yes! Happy Cramps is designed for anyone who menstruates—teens included. Just follow the directions and patch test first.